GOTOTOP Punching Bag with Stand, Height Adjustable 120 to 150 cm, for Teens and Adults, Speed Training Stress Relief Fitness

Spec: Features: Space‑saving storage, easy to disassemble and assemble. Punching ball stand with high stability, spring‑loaded metal rod from 120 to 150 cm, the base can be filled with water or sand. ​ aerobic exercises, can effectively relax the shoulders, neck and body. Improve heart and pulmonary function and release fatigue, suitable for all people. The easiest way is fist and hit the ball hard, and then drive to the appropriate side of the body movement. At the first speed of the ball, you can try gently, it is easier to learn. The box set is ​ for box fans, whether they are amateurs or professionals. Whether you are a standbox trainer for fitness boxing, boxing training, to relieve stress or aggression. Package Included: 1 x Base 2 x Boxing Gloves 2 x Poles 1 x Ball 1 x Pump 1 x Lid 1 x Wrench 2 x Gasket 1 x Screw 1 x Rings​

• [ for All Skill Levels] Whether you're an amateur or a professional, this boxing set is ideal for fitness boxing, speed training, or stress relief. the included gloves, ball, and accessories provide everything you need for a complete workout experience at home or in the gym.
• [Space-saving & Easy Assembly] This boxing punch bag stand features a compact design that saves space and can be easily disassembled for storage. the simple assembly process ensures you can set it up quickly without any hassle. for small spaces, it allows you to enjoy boxing training anytime, anywhere.
• [Easy to Learn & Fun to Use] The punching ball is designed for effortless learning. start by hitting the ball gently to get used to its speed, then gradually increase intensity. the dynamic movement enhances coordination and reflexes, making it an enjoyable way to stay fit.
• [ Aerobic Exercise] Engage in effective aerobic workouts that relax your shoulders, neck, and body while improving heart and lung function. this boxing set helps release fatigue and stress, making it suitable for everyone, from beginners to fitness enthusiasts.
• [High Stability & Adjustable Height] The punching ball stand boasts a spring-loaded metal rod adjustable from 120 to 150 cm, catering to users of different heights. the sturdy base can be filled with water or sand for enhanced stability, ensuring a secure and wobble- workout experience.